2018 NPRD Challenge Registration includes Limited Edition T-shirt and Patch!

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The 29th of September is National Police Remembrance Day (NPRD), it is the day we all pause to remember our fallen brothers and sisters in blue who made the ultimate sacrifice in the performance of their duties.

This year SPARTAC Australia is hosting the 2nd annual NPRD Challenge which consists of a workout to be completed by individuals or groups of individuals on the 29th of September 2018.

Last year we raised $940 for charity by completing this challenge this year we want to SMASH that figure!

By signing up for the event $20 from every registration will be donated to the amazing guys over at Blue Hope



The Workout:

It will be a 29 Minute Work out made up of:

7 Minute AMRAP
29 Calorie Row
9 reps of Power Clean 60/40

4 Minutes Rest, Then

7 Minute AMRAP
29 reps of Kettlebell Taters
9 reps of Burpee Pullups

4 Minutes Rest, Then

7 Minute AMRAP 
29 reps - Double Unders
9 reps - Power Snatch 50/35


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